Yoga
…is an ancient practice that has always encompassed embodiment, mindfulness, spirituality, and movement. Earth Flow Yoga is deeply rooted in this ancient wisdom, honoring the foundational belief that yoga is a transformational practice for every single person, and that at the core of this practice is a deep
re-connection to self, to the earth, and to the issues of liberation and justice.
My passion is to help you fall in love again with the wild world, to work towards embodiment, to honor experiences of trauma and struggles with mental health, to and to empower you to move in the way your body longs to move.
Yoga is meant to support us in times of suffering, through deep emotions, as we heal from trauma, as we wrestle with mental health and physical health symptoms, in times of burnout, in times of passion and action, and in times of wellness and celebration.
Yoga Videos
The best way to engate with my yoga videos is through a monthly membership that goes directly to supporting me! I promise to keep this cost low as my heart has always been for accessibility. Below are a few short videos to support your nervous system and share what my style of leading feels like!
Yoga Events and Other Offerings
Group Yoga Events
I love offering creative experiences for events, workshops, and retreats, ranging from a single one-hour session to multi-day and overnight retreats. Each offering is uniquely created to honor your vision for your event and to support those that are attending! I always strive to create a kind and inclusive space that encourages presence, connection, and embodied awareness, and I have practice utilizing a variety of space-settings. My favorite is always to lead events outside!
Areas of Event Specialization:
Embodiment Work
Art and movement
Trauma-Informed Yoga
Reconnection with Nature
Grief Events/Retreats
Religious Trauma
Neurodiverse-Sensitive Yoga
Burnout/Vicarious Trauma
Queer Embodiment and Inclusion
Anxiety
Burnout and Compassion Fatigue Support and Prevention
$25 an hour, which includes prep time, plus any additional fees to help cover the cost of additional supplies.
Art Events
Art has always been a beautiful, grounding outlet for me that has served as a safe place to express emotion and a source of advocacy in the world. As a creative, this offering can be wildly creative to meet your vision! These Events Offerings include:
Painting party (for adults or for children/teens) to guide through an painting while providing self-care or grounding (acrylic or watercolor).
Poetry writing workshops
Creating Safe Spaces (offering prompts, grounding and a supportive environment for a group to create as a therapeutic space or a space for expression advocacy).
Virtual creative events.
Informational teachings on the benefits of art as a source of grounding, coping, emotional expression and advocacy.
Art may also be included in any yoga or grounding event as well!
$25 for an hour long session, plus a fee to help cover the cost of supplies that are needed.
Virtual Yoga Vidoes
The library of all virtual yoga videos, virtual life yoga classes and recordings for past yoga and art webinars are available for a small subscription! This goes directly to supporting me in my passion work. Click the button for more info!
However you engage with me, I intend to bring a little bit of whimsy and light to our shared space. Thank you for trusting me!
Personal Yoga Instruction
I love personalizing experiences and working with people one-on-one. If you’re working through a time of grief, stress, embodiment, or would simply love a more personal experieces. I would love to work with you!
In Person Yoga Sessions are an option, but I do not have my own studio so my favorite way to teach yoga is outside or I am happy to come to you!
Sessions can also be done virtually.
Both in-person or virtual sessions include some personalized videos for you to use regularly.
Private sessions can also include expressive art before or after sessions or forest bathing if desired!
I am not a certified yoga-therapist and while I can provide support and instruction to be sensitive to injuries, if you are looking to rehabilitate a specific injury, please look into local yoga therapists!
$25 for an hour long session