Group Yoga Events
I love offering creative experiences for events, workshops, and retreats, ranging from a single one-hour session to multi-day and overnight retreats. Each offering is uniquely created to honor your vision for your event and to support those that are attending! I always strive to create a kind and inclusive space that encourages presence, connection, and embodied awareness, and I have practice utilizing a variety of space-settings. My favorite is always to lead events outside!
Areas of Event Specialization:
Embodiment Work
Art and movement
Trauma-Informed Yoga
Reconnection with Nature
Grief Events/Retreats
Religious Trauma
Neurodiverse-Sensitive Yoga
Burnout/Vicarious Trauma
Queer Embodiment and Inclusion
Anxiety
Burnout and Compassion Fatigue Support and Prevention
$25 an hour, which includes prep time, plus any additional fees to help cover the cost of additional supplies.
Art Events
Art has always been a beautiful, grounding outlet for me that has served as a safe place to express emotion and a source of advocacy in the world. As a creative, this offering can be wildly creative to meet your vision! Offerings include:
Painting party (for adults or for children/teens) to guide through an painting while providing self-care or grounding (acrylic or watercolor).
Poetry writing workshops
Creating Safe Spaces (offering prompts, grounding and a supportive environment for a group to create as a therapeutic space or a space for expression advocacy).
Virtual creative events.
Informational teachings on the benefits of art as a source of grounding, coping, emotional expression and advocacy.
Art may also be included in any yoga or grounding event as well!
$25 for an hour long session, plus a fee to help cover the cost of supplies that are needed.
Virtual Yoga Vidoes and Art workshops
The library of all virtual yoga videos, virtual life yoga classes and recordings for past yoga and art webinars are available to our monthly members!
Please inquire for a quote as each experience is so unique and pricing is so diverse based on vision, need, and capacity. I do promise that accessibility is a passion of mine is accessibility and I want to work with you!
Personal Yoga Instruction
I love personalizing experiences and working with people one-on-one. If you’re working through a time of grief, stress, embodiment, or would simply love a more personal experieces. I would love to work with you!
In Person Yoga Sessions are an option, but I do not have my own studio so my favorite way to teach yoga is outside or I am happy to come to you!
Sessions can also be done virtually.
Both in-person or virtual sessions include some personalized videos for you to use regularly.
Private sessions can also include expressive art before or after sessions or forest bathing if desired!
I am not a certified yoga-therapist and while I can provide support and instruction to be sensitive to injuries, if you are looking to rehabilitate a specific injury, please look into local yoga therapists!
$25 for an hour long session
Private Art Lessons
Teaching art is one of my favorite things to do! I have experience teaching private lessons with children of all ages and love working with adults as well! Sessions can be done in person (I am happy to come to you!) or can be done virtually.
I incorporate art as a grounded and therapeutic practice in every lesson! We practice using art as a tool for regulation, exploring emotions through color and technique, and releasing insecurities in creativity to explore wild, expressive art, as well as learning tecniques!
My favorite mediums to use are paint (both acrylic/tempra (for littles) and watercolor), colored pencils, pastels, sketching, marker, and mixed media! But we may also explore crafting with natural elements, clay, and other creative modalities!
My heart with art lessons is to nurture the creative in everyone and help you connect with your own intersts and style so that art becomes a part of who you are!
$25 for an hour long session