Group Yoga Events
I offer thoughtfully crafted yoga experiences for events, workshops, and retreats, ranging from a single one-hour session to multi-day and overnight retreats. Each offering is designed to support the intention and theme of the event while meeting the needs of both small and large groups. I believe in creating a welcoming, inclusive space that encourages presence, connection, and embodied awareness, and I have practice utilizing a variety of space-settings.
I collaborate closely with event organizers to ensure the yoga offering aligns seamlessly with the overall vision.
Areas of Event Specialization:
Embodiment Work
Trauma-Informed Yoga
Reconnection with Nature
Grief Events/Retreats
Religious Trauma
Neurodiverse-Sensitive Yoga
Burnout/Vicarious Trauma
Queer Embodiment and Inclusion
Anxiety
Burnout and Compassion Fatigue Support and Prevention
*This list is not exhaustive.
Personal Sessions
I offer individualized, one-on-one yoga sessions designed to support people in reconnecting with their bodies in ways that feel safe, empowering, and affirming. This may look like creating personalized yoga videos to send personally to you after an initial meeting, or it could look like in person-or virtual gatherings.
These personalized offerings may integrate trauma-aware and embodiment-centered practices, supporting individuals navigating mental health symptoms, heavy emotions such as grief, or experiences of religious trauma. I also offer affirming, queer-centered embodiment practices that honor diverse identities and expressions, creating space for authenticity and self-trust.
Sessions can include mindful movement, breathwork, somatic awareness, rest, and gentle inquiry, always guided by consent, choice, and adaptability. The focus is on listening to the body, cultivating resilience, and fostering a compassionate relationship with yourself—rather than achieving a specific pose or outcome.
This work is collaborative and client-led, meeting you where you are on any given day. While these sessions are not a replacement for therapy or medical care, they can be a supportive complement to other healing and wellness practices.
These offerings may be supportive for those seeking:
Trauma-aware, body-centered yoga
Support navigating grief or intense emotions
Personalized support in reconnecting with the wild world (and inner child)
Building Yoga Offerings that are sensitive to Neurodiversity
Gentle practices for managing stress or mental health symptoms
Burnout and Compassion Fatigue Support and Prevention
Healing from religious trauma through embodiment
Queer-affirming, identity-honoring yoga spaces
Art has always been a beautiful, grounding outlet for me that has served as a safe place to express emotion and a source of advocacy in the world. As a creative, this offering can be wildly creative to meet your vision! Offerings include:
Painting party (for adults or for children/teens) to guide through an painting while providing self-care or grounding (acrylic or watercolor).
Poetry writing workshops
Creating Safe Spaces (offering prompts, grounding and a supportive environment for a group to create as a therapeutic space or a space for expression advocacy).
Virtual creative events.
Informational teachings on the benefits of art as a source of grounding, coping, emotional expression and advocacy.
Art may also be included in any yoga or grounding event as well!
The library of all virtual yoga videos, virtual life yoga classes and recordings for past webinars are available to our monthly members!
Please inquire for a quote as each experience is so unique and pricing is so diverse based on vision, need, and capacity. I do promise that accessibility is a passion of mine is accessibility and I want to work with you!