Offering 7 : Finding Balance

Before you start, create or find a space that allows you to disengage from the demands and expectations in your world. This could be a sacred outdoor space or quiet, gentle indoor space. Light candles, fill up a glass of lemon water or hot tea. Nurture your space in a way that feels safe and supportive for you.

If music is grounding for you or helps you clear your mind, before you watch this video, listen to “Root Down Deep” by Sam Garrett and Mollie Mendoza

Journal/Poetry Prompts

If it feels supportive to journal throughout this program, here are a few prompts to guide you:

If I were a tree…
Balance to me looks like…
I have learned from the sun, the moon, the trees, the water, the rock, the wild….
Write a letter to a future version of you. Put this letter somewhere to reflect on in a time when you struggle with balance. Respond to this future version with gentleness and compassion.
My emerging looks like…
I feel _____ (fear, anger, anxiety, etc.) as I process my emerging…