Offering 6 : Healing
Before you start, create or find a space that allows you to disengage from the demands and expectations in your world. This could be a sacred outdoor space or quiet, gentle indoor space. Light candles, fill up a glass of lemon water or hot tea. Nurture your space in a way that feels safe and supportive for you.
If music is grounding for you or helps you clear your mind, before you watch this video, listen to “You Can’t Rush Your Healing” by Trevor Hall.
Additional Content : Loving Kindness Meditation
This chapter is taken from the beautiful book, A Queer Dharma, written by Jacoby Ballard.
Journal/Poetry Prompts
If it feels supportive to journal throughout this program, here are a few prompts to guide you:
LovingKindness is…
When I think of the way I experience healing, I also hold space for the way healing is needed in my lineage. I am a cycle breaker… I heal my family by…
I am letting go of______ in order to heal.
Healing feels like…
