Before you start, create or find a space that allows you to disengage from the demands and expectations in your world. This could be a sacred outdoor space or quiet, gentle indoor space. Light candles, fill up a glass of lemon water or hot tea. Nurture your space in a way that feels safe and supportive for you.

If music is grounding for you or helps you clear your mind, before you watch this video, listen to “Wings” by Ayla Nereo.

*the video below is lower quality due to the original video being lost! but the practice is still authentic and the video will be redone soon!