Offering 1 : Gentleness and Showing Up
Before you start, create or find a space that allows you to disengage from the demands and expectations in your world. This could be a sacred outdoor space or quiet, gentle indoor space. Light candles, fill up a glass of lemon water or hot tea. Nurture your space in a way that feels safe and supportive for you.
If music is grounding for you or helps you clear your mind, before you watch this video, listen to “I Am Everything” by Beautiful Chorus.
Additional Content
Journal/Poetry Prompts
If it feels supportive to journal throughout this program, here are a few prompts to guide you:
Tell the story of you meeting with this younger version of yourself and this wiser version of yourself. Describe the moment that they spoke their words over you.
If every barrier, expectation, relationship, or life choice was removed from your life, would would your dream look like?
Write a letter to a different version of yourself. This could be a future version, a younger version, or a letter from a different version of yourself to you now.
“I am….”
